Be Brave And Let Go Of What Is Holding You Back

Sometimes the bravest thing you can do it to let go of something that you once relied on. Tracking my food for the past five years definitely got me to where I wanted to be and without that tool, I probably won’t have lost over 200lbs. But tracking my food became a crutch, it madeContinue reading “Be Brave And Let Go Of What Is Holding You Back”

Even Goals Need A Balanced Approach

As someone that is always preaching about taking a balanced approach, I was reminded recently how easy it is to lose sight of that balance. I have been working towards an arbitrary goal weight of 165lbs, it was a number that I just had decided on based on my lowest weight which would have madeContinue reading “Even Goals Need A Balanced Approach”

Rolling with the Punches

A couple weeks ago my husband was doing work on our house as part of a large home renovation we are in the middle of and took a bad fall from about 12ft up a ladder in our back yard. We feel very fortunate that his injuries were not worse than they are but heContinue reading “Rolling with the Punches”