I’m Standing in the Ashes of Who I Used To Be

If you are looking for me I will be walking around aimlessly with a smirk on my face. Most of you probably haven’t seen or heard much from in the past little while. This week marks the end of what feels like a very long learning journey. At the age of 49 years old, IContinue reading “I’m Standing in the Ashes of Who I Used To Be”

Let Nothing Stop You!

Stress can be a real buzz kill. For me, when I am stressed it really impacts my ability to make sound choices. The past few weeks have been a good reminder that we are never bullet proof. No matter how much I have learned through my journey I will have moments where I fail toContinue reading “Let Nothing Stop You!”

#TransformationTuesday 2.0

A transformation is so much more than losing weight. I didn’t understand what I was doing when I started my journey but my transformation is so much more than just losing weight. It was about transforming my relationship with food, from how I deal with emotions and how I celebrate life. But it has beenContinue reading “#TransformationTuesday 2.0”

Fear – What Is Holding You Back?

Fear, it can control pretty much everything we do. What fearful story are you telling yourself? Fear used to control my life, fear of failure, fear to put myself out there and fear of what people will think.  I am now 47 years old and when I reflect back on my life and think aboutContinue reading “Fear – What Is Holding You Back?”

Identity Crisis – Who am I?

Identity Crisis – Who am I? It’s so scary that you can lose 205lbs and still forget that you are not that obese person anymore. As the dust settles, no more milestones to reach that are related to weight loss, just settling into living life as an average sized active person. Seems simple right? It’sContinue reading “Identity Crisis – Who am I?”

Hello Onderland!

Today I said goodbye to the 200’s.  I still remember the weigh in last summer that I said goodbye to the 300’s and hello to the 200’s. I wish I had started blogging at that point, it would be nice to have that now to look back on and reflect on how far I haveContinue reading “Hello Onderland!”