Navigating the Holiday Season

Navigating the holiday season can be challenging for many people, especially for those of us trying to lose weight or manage their relationship with food. This year my coach gave me the option to continue with my cut over the holidays with a couple refeed days to allow for Christmas dinners, etc or maintenance forContinue reading “Navigating the Holiday Season”

Eating Right over the Holidays!

As we all know the holiday season can be a challenge if you are trying to maintain or even lose weight over the holiday season. Last year, while losing my weight I managed to lose weight over the holiday season, first time ever in my life I am sure. ┬áThis year I am maintaining butContinue reading “Eating Right over the Holidays!”