To Be Coached or Not to be Coached…

As my last blog for 2018 I can’t help but reflect back on my year. It’s been probably my most turbulent year since I started focusing on my health. I have said before that losing 200lbs was the easy part, it’s learning to live in my new current reality, that has been by far theContinue reading “To Be Coached or Not to be Coached…”

Don’t Wait for New Years to Set Goals

Don’t be so quick to jump on the New Year’s resolution band wagon. In reality, every day is an opportunity to make a small change to work towards a long-term goal so why put all that pressure on yourself and that one date. I am sure you have things that you want to achieve allContinue reading “Don’t Wait for New Years to Set Goals”

My Complex System: Family, School, Work, and Health & Fitness

People often comment to me that they are amazed at my ability to juggle life, and for the most part that is true but what they may not know is that I spend a great deal of my time in the clouds. Well not really, but I do spend a lot of time looking atContinue reading “My Complex System: Family, School, Work, and Health & Fitness”

Putting Learning into Practice

I am currently half way through my Master of Arts in Interdisciplinary Studies with a specialization in Leadership in Organizational Culture at Royal Roads University. As part of my Masters I had previously completed the Leadership and Strategic HR Management graduate certificates at Royal Roads.  The Graduate Certificate in Strategic Human Resources Management (GCSHRM) consisted of three courses; Human Resources inContinue reading “Putting Learning into Practice”

#FlexFriday Brings Changes

This week marks a couple big changes for me. First, this week will be my last check in with my Fitness and Nutrition Coach Corey. I have mixed feelings about this and it was totally my decision yet…. I am freaking out too. I know I am ready to fly solo, at my request heContinue reading “#FlexFriday Brings Changes”

(Life) Becoming bigger than losing 200lbs

As I settle into this new life of “that person that lost 200lbs” one thing is becoming more glaringly obvious to me, I have this deep feeling that I am supposed to do more with this accomplishment. Losing the weight was beyond, life changing, but I feel like there is something even bigger calling atContinue reading “(Life) Becoming bigger than losing 200lbs”