My Complex System: Family, School, Work, and Health & Fitness

People often comment to me that they are amazed at my ability to juggle life, and for the most part that is true but what they may not know is that I spend a great deal of my time in the clouds. Well not really, but I do spend a lot of time looking atContinue reading “My Complex System: Family, School, Work, and Health & Fitness”

A New Way of Thinking and Knowing….

  It was interesting to me how many people were not only happy for me that I had the guts to make the decision to stop running but what had a bigger impact for me was how many people said they were happy I was able to make that decision without beating myself up aboutContinue reading “A New Way of Thinking and Knowing….”

Muddy Times

Well that is a wrap, I think I just got home from my last Tough Mudder. I knew going in this was likely going to be my last, but you just never know once you get out there if you can handle walking away and not sign up for another one… But I think thatContinue reading “Muddy Times”

#FlexFriday Brings Changes

This week marks a couple big changes for me. First, this week will be my last check in with my Fitness and Nutrition Coach Corey. I have mixed feelings about this and it was totally my decision yet…. I am freaking out too. I know I am ready to fly solo, at my request heContinue reading “#FlexFriday Brings Changes”

Peeling the layers – Getting to the Core

Peeling the layers of an onion, is what I think of when I think about how my transformation has taken place over the past few years. The first layer was dry and hard, protecting the layers underneath. The onion had lost context to what was under those layers for many years. When the onion peeledContinue reading “Peeling the layers – Getting to the Core”

#TransformationTuesday -The Transformation is Beautiful – The Journey Never Ends

The transformation or the journey never really ends. That is what I am learning as I continue to navigate my new life. The transformation is beautiful, the journey is fun but it never will really end for me. I think early on I always thought of this as once I get to that weight IContinue reading “#TransformationTuesday -The Transformation is Beautiful – The Journey Never Ends”

Getting Comfortable in My Own Skin

For the past couple weeks and even more so this week I have found myself super self conscious about my extra skin. It’s so frustrating to know I am making gains at the gym, I know I am – I see it, but I have been so dragged down with negative thoughts about how IContinue reading “Getting Comfortable in My Own Skin”

This is me!

Three months ago, I decided to take a huge leap of faith in myself and trust that I can manage my intake without Weight Watchers. As I have mentioned in my coupleĀ blogs I am now following flexible dieting, I will always appreciate where WW got me but it was time for me to move on.Continue reading “This is me!”

Wholy MACRO Change is good!

Well after two years, 1 month I have decided to track a different way. It was a tough decision and one I do with caution. So much caution that I have yet to cancel my online membership but I feel like I am on the right track so far. I have decided to track myContinue reading “Wholy MACRO Change is good!”

Routines and Goals – My Sanity!

I know it’s been a while since I did a post so I thought it was time for me to do an update on my progress. Although I am still working on my shoulder issues things seem be getting better to the point that I have been able to get back into somewhat of aContinue reading “Routines and Goals – My Sanity!”