Post-Vacation Feels

I am now back home after my first vacation in 24 years and have so much to be grateful for. The week was everything I could have imagined for and it only made me want more vacations. We stayed at the Grand Bahia Principe Copa, which is one of four resorts in the Grand BahiaContinue reading “Post-Vacation Feels”

#TransformationTuesday 2.0

A transformation is so much more than losing weight. I didn’t understand what I was doing when I started my journey but my transformation is so much more than just losing weight. It was about transforming my relationship with food, from how I deal with emotions and how I celebrate life. But it has beenContinue reading “#TransformationTuesday 2.0”

Fear – What Is Holding You Back?

Fear, it can control pretty much everything we do. What fearful story are you telling yourself? Fear used to control my life, fear of failure, fear to put myself out there and fear of what people will think.  I am now 47 years old and when I reflect back on my life and think aboutContinue reading “Fear – What Is Holding You Back?”

A New Way of Thinking and Knowing….

  It was interesting to me how many people were not only happy for me that I had the guts to make the decision to stop running but what had a bigger impact for me was how many people said they were happy I was able to make that decision without beating myself up aboutContinue reading “A New Way of Thinking and Knowing….”

Muddy Times

Well that is a wrap, I think I just got home from my last Tough Mudder. I knew going in this was likely going to be my last, but you just never know once you get out there if you can handle walking away and not sign up for another one… But I think thatContinue reading “Muddy Times”

Never Quit Trying…

I feel like it’s been forever since I sat down and journaled my thoughts and this past few weeks have been a bit of a mind f&%$ so I thought I would sit down and write, which for me, helps process thoughts and think through stuff. The past couple months I have been struggling toContinue reading “Never Quit Trying…”

Fitness – I just can’t get enough!

Firstly, did you know that Mountain Bike for Her did a story on me?  I know, totally awesome and it can be purchased at any Chapters store or online through the Mountain Bike for Her website.  So grateful to them for sharing my story.  They are local too, I am a big fan of #shoppinglocalContinue reading “Fitness – I just can’t get enough!”

Healthy Perspective!

As many of you know, life post weight loss has been an adjustment for me. I struggled with not having a goal to have to achieve when it comes to weight loss. I am still trying to find a balance between monitoring my weight and maintaining the 2lbs to stay on track in the worldContinue reading “Healthy Perspective!”

Beyond the Scale #WeightWatchers

With almost two months under my belt in the world of maintenance I wanted to share with the Weight Watchers community how I am finding life. I hit my goal weight the very same week Weight Watchers moved to their new program – “Beyond the Scale”. This change happening at the same time that IContinue reading “Beyond the Scale #WeightWatchers”