Trigger Foods; Identify Them – Avoid Them

I always knew that the day I made the decision to lose my weight and change the way I live had to be a lifestyle change. In previous years I would start a “diet” to get to that place so I could go back to what I enjoyed eating and drinking. The day I startedContinue reading “Trigger Foods; Identify Them – Avoid Them”

Accountable to me Only!

So the past few days I have been feeling kind of down and unmotivated. It hasn’t stopped me from doing my routine exercise but it has been weighing on me mentally which will eventually take it’s toll if I don’t sort it out. This past weekend I went away with my family for Halloween. ItContinue reading “Accountable to me Only!”