Running the #TC10K

This weekend I ran the TC10K for the second time. Last year was the first time after completing my first running clinic with Frontrunners. At that point I had worked up to running 10 mins walking 1 min. This year was a very different experience for me. I have been running pretty consistently now forContinue reading “Running the #TC10K”

Running, I Love You!

Friday was a good news day for me, I had a physio appointment and had been given the go ahead to race 10km races again as well I can start back up running with my run club on Wednesday nights for hill and speed work with Frontrunners Westshore. Yeah, I have missed it so much, especially theContinue reading “Running, I Love You!”

Just Keep #Running ….

The last few weeks have been pretty frustrating for me with my training. I was down and out with a head cold for most of one week as well I have been having some issues with my hip/leg. Well actually, apparently my #6 & 7 rib is out of line which is causing issues withContinue reading “Just Keep #Running ….”

Goals I set for myself!

I have been feeling a little lost since I completed my first half-marathon in October. I have continued to run and have started back into workouts for my core and arms. I have registered to run in the Vancouver Island Running Association (VIRA) series which will have 7 races over the south island between January to April,Continue reading “Goals I set for myself!”

Reaching Goals, One Step at a Time! #Running #WeightWatchers

Well after 4 months of training I finally ran my first half marathon. It was as physically difficult as I thought it was going to be but maybe even a little harder mentally than I thought it was going to be. I was happy with my prep leading up the race, I ate what IContinue reading “Reaching Goals, One Step at a Time! #Running #WeightWatchers”

Find your Super Woman – Nothing is Impossible!

  Nothing like a morning Moksha yoga class to reset your mind and allow you to think a little clearer, process thoughts and get grounded. Lately with more and more people learning about my weight loss I often get asked how much it has changed life or how or what made me do it. YesterdayContinue reading “Find your Super Woman – Nothing is Impossible!”