Even Goals Need A Balanced Approach

As someone that is always preaching about taking a balanced approach, I was reminded recently how easy it is to lose sight of that balance. I have been working towards an arbitrary goal weight of 165lbs, it was a number that I just had decided on based on my lowest weight which would have madeContinue reading “Even Goals Need A Balanced Approach”

Don’t Wait for New Years to Set Goals

Don’t be so quick to jump on the New Year’s resolution band wagon. In reality, every day is an opportunity to make a small change to work towards a long-term goal so why put all that pressure on yourself and that one date. I am sure you have things that you want to achieve allContinue reading “Don’t Wait for New Years to Set Goals”

#TransformationTuesday 2.0

A transformation is so much more than losing weight. I didn’t understand what I was doing when I started my journey but my transformation is so much more than just losing weight. It was about transforming my relationship with food, from how I deal with emotions and how I celebrate life. But it has beenContinue reading “#TransformationTuesday 2.0”

Wholy MACRO Change is good!

Well after two years, 1 month I have decided to track a different way. It was a tough decision and one I do with caution. So much caution that I have yet to cancel my online membership but I feel like I am on the right track so far. I have decided to track myContinue reading “Wholy MACRO Change is good!”

New Year – New Outlook

So, 2016 didn’t turn out to be the best year ever for me. Sure, I finally got that beauty tummy tuck, and I will be forever grateful for that but the year came with a lot of ups and downs and pretty much consisted of me being off my routine either due to recovering fromContinue reading “New Year – New Outlook”

Three Years Later #transformationtuesday

  It will be one year this weekend since I hit my goal weight with Weight Watchers and almost three years since it all started. I cannot believe how much has happened over the past few years.  I created a video to capture my last few years of this amazing journey. My last year in reviewContinue reading “Three Years Later #transformationtuesday”

Anniversary Goal is Set!

As my one year anniversary approaches since I started Weight Watchers Online I have set my last goal until I hit my anniversary weigh in. I have tried to keep my goals realistic and I am excited to set my eyes on this new goal. I have lost 125 lbs to-date and have set myContinue reading “Anniversary Goal is Set!”

How I got to this point!

I am often asked what was different for me this time. I can’t pin point what made this attempt to lose weight different from the others necessarily but I do know what I did differently when starting this journey. I changed the way I looked at this – it’s a lifestyle change not a temporaryContinue reading “How I got to this point!”