I’m Standing in the Ashes of Who I Used To Be

If you are looking for me I will be walking around aimlessly with a smirk on my face. Most of you probably haven’t seen or heard much from in the past little while. This week marks the end of what feels like a very long learning journey. At the age of 49 years old, IContinue reading “I’m Standing in the Ashes of Who I Used To Be”

What Defines Failure?

How do I define failure? I have been reflecting on this question a lot lately. The past several months has been less than awesome for me. I have shared a bit here about some of the things going on in my life and some I haven’t. As I have mentioned in a previous blog myContinue reading “What Defines Failure?”

Be Brave And Let Go Of What Is Holding You Back

Sometimes the bravest thing you can do it to let go of something that you once relied on. Tracking my food for the past five years definitely got me to where I wanted to be and without that tool, I probably won’t have lost over 200lbs. But tracking my food became a crutch, it madeContinue reading “Be Brave And Let Go Of What Is Holding You Back”

Change Your Mind – Change Your Life

How set are you on the decisions you make at a certain point in your life? How open are you at reevaluating or changing your mind? So many of us limit our options because decisions we make at a certain point in our lives due circumstances or what serves us at that time but doesContinue reading “Change Your Mind – Change Your Life”

Navigating the Holiday Season

Navigating the holiday season can be challenging for many people, especially for those of us trying to lose weight or manage their relationship with food. This year my coach gave me the option to continue with my cut over the holidays with a couple refeed days to allow for Christmas dinners, etc or maintenance forContinue reading “Navigating the Holiday Season”