Navigating the Holiday Season

Navigating the holiday season can be challenging for many people, especially for those of us trying to lose weight or manage their relationship with food. This year my coach gave me the option to continue with my cut over the holidays with a couple refeed days to allow for Christmas dinners, etc or maintenance forContinue reading “Navigating the Holiday Season”

Life Long Learning

It’s weird to think that for so many years of being overweight, unhappy and lacking a sense of longevity meant that very little learning was taking place. I think back to how I looked at life and the only time real life learning took place when I was in the mental place was when IContinue reading “Life Long Learning”

My Tips on Eating Healthy!

I recently posted a picture of some lunch meat I had prepared into servings and a few people asked me to post some tips that I do to help stay on track.  I thought this would be a great opportunity to talk about the things that I do do and the things that maybe IContinue reading “My Tips on Eating Healthy!”

Healthy Perspective!

As many of you know, life post weight loss has been an adjustment for me. I struggled with not having a goal to have to achieve when it comes to weight loss. I am still trying to find a balance between monitoring my weight and maintaining the 2lbs to stay on track in the worldContinue reading “Healthy Perspective!”

Trigger Foods; Identify Them – Avoid Them

I always knew that the day I made the decision to lose my weight and change the way I live had to be a lifestyle change. In previous years I would start a “diet” to get to that place so I could go back to what I enjoyed eating and drinking. The day I startedContinue reading “Trigger Foods; Identify Them – Avoid Them”

Training Hiccups

Training hiccups happen to everyone and after some more appointments to try and get my hip and hip flexors sorted out I have been advised to step away from running until it’s sorted out. I have bursitis on my right hip and running is making it very angry. My RMT noticed that my left legContinue reading “Training Hiccups”

#Weight Watchers 2 Years later- Lifetime Member

Well today was one of the best days yet in this journey.  Today I achieved my lifetime member status with Weight Watchers exactly 2 years to the Sunday that I started my journey with Weight Watchers online. 205lbs later and lighter, it feels fucking amazing!  Sorry, but that is about the only way I canContinue reading “#Weight Watchers 2 Years later- Lifetime Member”