Eating Right over the Holidays!

As we all know the holiday season can be a challenge if you are trying to maintain or even lose weight over the holiday season. Last year, while losing my weight I managed to lose weight over the holiday season, first time ever in my life I am sure. ┬áThis year I am maintaining butContinue reading “Eating Right over the Holidays!”

Getting Ready for the Holidays!

With the holidays quickly approaching and life feeling a bit chaotic I am trying to stay grounded in my routines. This week I managed to get all my workouts in but last week I wasn’t able to and it definitely affected my mental health. I now understand what it is like to feel like youContinue reading “Getting Ready for the Holidays!”