Peeling the layers – Getting to the Core

Peeling the layers of an onion, is what I think of when I think about how my transformation has taken place over the past few years. The first layer was dry and hard, protecting the layers underneath. The onion had lost context to what was under those layers for many years. When the onion peeledContinue reading “Peeling the layers – Getting to the Core”

Final Check Up Done!

Today was my final check up with my surgeon that did my tummy tuck. I have had mixed feelings about going this appointment because I still have weight to lose to get to my lowest weight again post surgery.  After my appointment, I felt so good again.  It’s always a good reminder for me ofContinue reading “Final Check Up Done!”

F$#% You Statistics!

I have to say that the past week I have tried to avoid the media reports about the biggest loser and the statistical data for people who lose extreme amounts of weight that all gain it back. I have to believe there are more to these stories than just the outcomes. As a person whoContinue reading “F$#% You Statistics!”

Eating Right over the Holidays!

As we all know the holiday season can be a challenge if you are trying to maintain or even lose weight over the holiday season. Last year, while losing my weight I managed to lose weight over the holiday season, first time ever in my life I am sure.  This year I am maintaining butContinue reading “Eating Right over the Holidays!”

Accountable to me Only!

So the past few days I have been feeling kind of down and unmotivated. It hasn’t stopped me from doing my routine exercise but it has been weighing on me mentally which will eventually take it’s toll if I don’t sort it out. This past weekend I went away with my family for Halloween. ItContinue reading “Accountable to me Only!”