Don’t Wait for New Years to Set Goals

Don’t be so quick to jump on the New Year’s resolution band wagon. In reality, every day is an opportunity to make a small change to work towards a long-term goal so why put all that pressure on yourself and that one date. I am sure you have things that you want to achieve allContinue reading “Don’t Wait for New Years to Set Goals”

Getting Comfortable in My Own Skin

For the past couple weeks and even more so this week I have found myself super self conscious about my extra skin. It’s so frustrating to know I am making gains at the gym, I know I am – I see it, but I have been so dragged down with negative thoughts about how IContinue reading “Getting Comfortable in My Own Skin”

Thankful

            Today is Canada’s Thanksgiving so I thought I would do post on how Thankful I am to have the life I do today. I am thankful for my husband and children for being my constant cheerleaders pushing me up those mountains at 350lbs+ and telling me I can doContinue reading “Thankful”

Identity Crisis – Who am I?

Identity Crisis – Who am I? It’s so scary that you can lose 205lbs and still forget that you are not that obese person anymore. As the dust settles, no more milestones to reach that are related to weight loss, just settling into living life as an average sized active person. Seems simple right? It’sContinue reading “Identity Crisis – Who am I?”

Beyond the Scale #WeightWatchers

With almost two months under my belt in the world of maintenance I wanted to share with the Weight Watchers community how I am finding life. I hit my goal weight the very same week Weight Watchers moved to their new program – “Beyond the Scale”. This change happening at the same time that IContinue reading “Beyond the Scale #WeightWatchers”

How I was able to lose 205lbs!

Why and How This Time? I am asked constantly why and how this time I was able to lose all my weight and keep it off. I always thought of this as such a tough question but after reflecting there are some differences from this time from all the other times I tried but failed. The biggest thingContinue reading “How I was able to lose 205lbs!”

Down 206lbs – Time for Reflection!

Last night, for the first time, I sat down and re-read all of my blogs since the day I started Weight Watchers online. It was an emotional moment for me. I started on my first blog. To read how cautious I was about the start of my journey and so afraid to fail is a reminder ofContinue reading “Down 206lbs – Time for Reflection!”

#WeightWatchers – Making it Official!

Making it Official! After I blogged on Tuesday that I had hit my goal weight by weighing in at home I was contacted my some of my friends in the Weight Watchers community encouraging me to still attend a Weight Watchers weigh in so it is official to them which is necessary to get lifetime membership. IContinue reading “#WeightWatchers – Making it Official!”

Down 204lbs in 23 Months!

Today I officially hit my goal weight! How does it feel?  I feel FREAKING AWESOME! In many ways it feels like yesterday since I started Weight Watchers online, but in other ways, it seems like that last 5lbs took forever! What do I do now?  I need to figure out what the world of maintenance looks like.Continue reading “Down 204lbs in 23 Months!”

Find your Super Woman – Nothing is Impossible!

  Nothing like a morning Moksha yoga class to reset your mind and allow you to think a little clearer, process thoughts and get grounded. Lately with more and more people learning about my weight loss I often get asked how much it has changed life or how or what made me do it. YesterdayContinue reading “Find your Super Woman – Nothing is Impossible!”