#FlexFriday Brings Changes

This week marks a couple big changes for me. First, this week will be my last check in with my Fitness and Nutrition Coach Corey. I have mixed feelings about this and it was totally my decision yet…. I am freaking out too. I know I am ready to fly solo, at my request heContinue reading “#FlexFriday Brings Changes”

#TransformationTuesday -The Transformation is Beautiful – The Journey Never Ends

The transformation or the journey never really ends. That is what I am learning as I continue to navigate my new life. The transformation is beautiful, the journey is fun but it never will really end for me. I think early on I always thought of this as once I get to that weight IContinue reading “#TransformationTuesday -The Transformation is Beautiful – The Journey Never Ends”

Getting Comfortable in My Own Skin

For the past couple weeks and even more so this week I have found myself super self conscious about my extra skin. It’s so frustrating to know I am making gains at the gym, I know I am – I see it, but I have been so dragged down with negative thoughts about how IContinue reading “Getting Comfortable in My Own Skin”

This is me!

Three months ago, I decided to take a huge leap of faith in myself and trust that I can manage my intake without Weight Watchers. As I have mentioned in my couple blogs I am now following flexible dieting, I will always appreciate where WW got me but it was time for me to move on.Continue reading “This is me!”

Fitness – I just can’t get enough!

Firstly, did you know that Mountain Bike for Her did a story on me?  I know, totally awesome and it can be purchased at any Chapters store or online through the Mountain Bike for Her website.  So grateful to them for sharing my story.  They are local too, I am a big fan of #shoppinglocalContinue reading “Fitness – I just can’t get enough!”