Even Goals Need A Balanced Approach

As someone that is always preaching about taking a balanced approach, I was reminded recently how easy it is to lose sight of that balance. I have been working towards an arbitrary goal weight of 165lbs, it was a number that I just had decided on based on my lowest weight which would have madeContinue reading “Even Goals Need A Balanced Approach”

Let Nothing Stop You!

Stress can be a real buzz kill. For me, when I am stressed it really impacts my ability to make sound choices. The past few weeks have been a good reminder that we are never bullet proof. No matter how much I have learned through my journey I will have moments where I fail toContinue reading “Let Nothing Stop You!”

Never Quit Trying…

I feel like it’s been forever since I sat down and journaled my thoughts and this past few weeks have been a bit of a mind f&%$ so I thought I would sit down and write, which for me, helps process thoughts and think through stuff. The past couple months I have been struggling toContinue reading “Never Quit Trying…”